Welcome to my kitchen.


My love of food and my journey with it started when I was about 7 or 8. Watching Mum and spending Saturday afternoons with my Aunty baking scones and biscuits and slices. I’ve always loved to nourish those around me.


For me the heart of the home is the kitchen. Whether its the hustle and bustle of breakfast before school and work or casual Friday nights with friends...read more


Raw Butternut Pumpkin Soup

June 16, 2014

INGREDIENTS: 300gm Butternut Pumpkin peeled and chopped into small chunks ½ Green Apple, skin on, cut into chunks 50gm Celery cut into pieces 100gm Carrot cut into small pieces 1 ½ cups water (or veggie stock) 2 teaspoons Vegeta (if not using stock) ½ Avocado ¼ cup Sundried Tomatoes ½ teaspoon Cinnamon Sea Salt to […]

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Sweet Potato Salad with Raw Aioli Dressing

June 6, 2014

Serves one as a meal, so increase the quantities depending on the number of people. Or double up and serve as a side salad with many. INGREDIENTS: 2 cups baby spinach leaves 1/2 cup grated carrot, diced Lebanese cucumber and celery 2 Tbsp Pine Nuts 1/2 cup roasted sweet potato chunks (you can also use […]

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Blueberry and Lavender Cheesecake

June 5, 2014

Ingredients: Crust: ½ cup raw almonds ½ cup raw macadamias 1 cup soft dates ½ teaspoon Himalayan Pink salt Filling: 3 cups raw cashews, soaked for at least 5 hours, overnight is best 6 tablespoons lemon juice 2 teaspoon vanilla extract 2/3 cup Coconut Butter (Banaban) 2/3 cup coconut nectar 3 cups blueberries – fresh […]

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12 Reasons To Eat Sprouts

June 4, 2014

A true sprout is the baby which comes out of the seed the day it is born to life. Sprouts when born are given all the nutrients they will ever need, including all enzymes and proteins. When you consume sprouts you are consuming a living food that metabolically works with the human body effortlessly. Considering […]

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Raw Latte Cheesecake

May 14, 2014

Ingredients: Crust: ½ cup raw almonds ½ cup raw macadamias 1 cup soft dates 1 tablespoon Cacao Powder ½ teaspoon Himalayan Pink salt Filling: 3 cups raw cashews, soaked for at least 5 hours, overnight is best 2 teaspoon vanilla bean paste 2/3 cup Coconut Butter (Banaban) 2/3 cup maple syrup 2 double espresso shots […]

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The Importance of Enzymes

May 5, 2014

Enzymes are an essential part of life. Run out of enzymes and you run out of life. They help our bodies to do every job necessary to function and keep us going. So exactly what are they, and what do they do? Enzymes are essential for stimulating our brain, for digesting our food, giving us […]

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Ginger Slice

May 2, 2014

Remember when you were a kid and Mum n Dad (or perhaps Grandparents) would bring out the Ginger Slice. Hard biscuit base and sweet, sweet sugary topping so full of ginger flavour. Were you a fan? Or not really. I know I was and it’s still a favourite in our family today. Well here’s a […]

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The Benefits of Coconut Oil

April 17, 2014

Have you ever wondered how one product can have so many uses and so many benefits. Every morning I start my day with a moth full of coconut oil, held and swished around for 10-20 minutes. (This is called oil pulling and helps detoxify your mouth and body) Then I put a teaspoonful into my […]

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Where Do You Get Your Protein From?

April 16, 2014

This age-old question always makes me giggle. I used to think people asked this out of concern for my health. Now I realise that they ask because they really have no idea (in the nicest possible way) You don’t need to eat meat or animal products to get your protein. You do have a choice. […]

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Raw Chocolate and Raspberry Mousse Tart

August 11, 2013

RAW CHOCOLATE and RASPBERRY MOUSSE TART INGREDIENTS: CRUST: 3/4 cup cashews 3/4 cup almonds, (you can use any single or combination of nuts you like) 3/4 cup raisins 2 Tbsp coconut oil 1 Tbsp vanilla extract 1 tsp cinnamon Pinch salt Using a food processor, chop the nuts & raisins first with the cinnamon & […]

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